Do you ever see acts of unkindness? This could be anything from the big things like bullying or stealing to the small things like people not holding the door.
I try to do at least 1 act of kindness a day. If we all did this imagine what nicer days we would have.
So next time you see someone struggling to get off the bus, help. If you are been followed through a door, hold it open. Even a smile at a stranger can breed kindness.
It will give you a little lift knowing you have helped swing the balance.
Much love
A x
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